Cars, office chairs and comfortable sofas are the places for modern men most of their time. Coffee, beer, fast food, and fried meat are familiar diets for many people. Now, representatives of stronger genders consider prostatitis and erectile function, which can worsen not only before retirement, but also at a young age. Even young people often worry about their sexual ability. Unpleasant situations associated with uncertain erections can be warned of. There are several effective ways to quickly improve effectiveness before intercourse.
Drug delivery method
You can use FDE-5 Ingibitor (enzyme) to quickly improve potency:
- drugs of sildenafil;
- drugs of tadalafil;
- Use vardenafil drugs.
These tablets operate by stimulating the release of nitrogen oxides from the tissues, effectively relaxing and enlarging the gap between the penis blood vessels and the sponge. A burst of blood strengthens the erection and prolongs sexual contact. FDE-5 inhibitors can significantly improve their efficacy even after the prostate is removed.
FDE-5 inhibitors are high-speed, so they are accepted within 15 minutes (levitra) or an hour before the bill. The prerequisite for achieving an effect is the presence of sexual arousal and physical stimulation.
These medications have serious contraindications, so only recipes allow their holidays to be formally off. However, most pharmacies sell such stimulants freely. Be careful to be familiar with the instructions and avoid admission in the event of problems with stress, heart, neurological diseases.
Local use funds
You can use special gels, sprays, and face creams that you apply to your penis skin to improve effectiveness with instant results. Effects of effect occur after 7-10 minutes. It is achieved by gushing out of blood, local stimulation of the receptors and muscles of the members. Contraindications: Damage to the skin and penis, an allergic reaction. To some extent, there is an anesthetic that reduces penis sensitivity to prolongs the duration of behavior. Such medications are not recommended in situations of weak erections. Due to the lack of special tools, you can gently rub heparin or nitroglycerin ointment into the skin of your penis. Based on the thermal stimulation of the reflex zone of the foot, there is an unusual way to increase blood flow intensity in the pelvic area. To do this, everyone applies it according to the wet Sinapism and deletes it within 10-15 minutes.
practise
You can increase blood flow to the gender, thereby improving erections with simple physical exercise. The implementation of the complex will be useful regularly and half an hour before the planned intercourse.
Examples of exercises:
- Keep your legs wider than your shoulders. Slowly squat on the floor, thighs parallel, stretch your arms forward, and straighten your back. For one minute, deep breathing was observed. It is important to feel static stress in the inguinal area.
- Lying on the carpet, hands on both sides. Meanwhile, tear off straight legs and shoulders (about 30 degrees) from the floor and try to reach the socks with your hands. Freeze in position for one minute without breathing.
- In the back where you are lying, bend your legs in your knees and press your feet to the floor. While squeezing the hips, some improper climbs were performed with the pelvis.
Activate blood flow movements to strengthen intimate muscles:
- Compress and relax the anus for 10-15 repetitions;
- Spin the interruption of urination, slowly tighten the required area and maintain the voltage for 10 seconds.
These exercises can be performed during the day and before the bill begins. The ability to control the inguinal muscles can significantly improve the quality of intimate life, especially when it comes to controlling ejaculation.
Water course
Swimming is an excellent way to cheer up your body and relax mentally. As there is no access to the pool or reservoir, contrast showers will be a good alternative, which helps improve the general body state and activate blood. Program plan:
- Stand a little under warm water and then raise its temperature so that the body without tension and pain can withstand about 30-40 seconds.
- Turn on the hot water and stand in the cold for 20-30 seconds.
- Open the hotspot again for 20 seconds.
A total of 3 temperature changes were generated for 20 seconds. The process ends with cold water. The activation of blood flow and the working of blood vessels will be indicated by the sting of the skin.
Exercise and showers take up to 20-30 minutes, but effective remedies for even obvious comprehensive treatments.
Nutrition
Some foods recommended for use during the day or during a romantic dinner can help enhance effectiveness. To stimulate sexual desire, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are useful.
Regular inclusion of product diets as well as vitamins (groups A, D, B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) can help increase libido.
Additionally, you can improve potency before intercourse and use ginger, ginseng root, clove or saffron tea.
Comment
Specialized men's forums have many positive comments on FDE-5 inhibitors. In most cases, their erections afterwards do become more confident and long. However, some people complain about side effects: headaches, clouded vision, nausea. Because there are no side effects, many sprays and gels that praise intimacy are fast and long. The only negative reaction is an allergic reaction, including from an unprotected partner.